Estimated Preparation Time: 75 Minutes
Ingredients:
6 pieces chicken thighs bottom, slice-slice
Marinade, stir together:
3 tablespoons of BBQ sauce
1 tablespoon soy sauce Japan
1 tablespoon soy sauce
2 cloves garlic, grated
50 grams onions, grated
1 tablespoon margarine, melted
1 tablespoon of full cream Nestlé Dancow
1 tablespoon lemon juice
½ teaspoon ground pepper
1 teaspoon salt
Berry Apple Sauce:
1 tablespoon butter
30 grams onions, finely chopped
200 grams of apple flesh, cut into small dice
50 grams of raisins / dried cherry
1 tablespoon lime juice
1 teaspoon granulated sugar
½ teaspoon ground pepper
1 teaspoon salt
100 ml of water
topping:
20 grams of cornflakes Nestlé
How to Treat:
A. Marinate chicken thighs with marinade. Let stand for 1-2 hours.
2. Place in a heat resistant container.
3. Bake in hot oven 180 C for 45 minutes until cooked.
4. Remove and serve with apple sauce and sprinkle Berry Cornflakes.
5. Make Apple Berry Sauce:
- Saute onion until wilted.
- Enter the other ingredients, stir until boiling and the water runs out. Lift.
tips:
- Selian the upper thigh, could use a whole chicken cut into pieces or other chicken partsto taste.
- Choose the type of fresh sour apple like Fuji apple types, apples Anna, or Granny Smithsauce to taste more refreshing.
Nutrition information:
Calories: 162 calories
Fat: 4.4 grams
Protein: 12.8 grams
Carbohydrates: 18.7 grams
Fiber: 1.5 grams
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