Chicken Parmesan

Chicken Parmesan

Ingredients:
 4 slices 100% whole-wheat bread
 1 teaspoon dried oregano
 1/2 teaspoon garlic powder
 4 teaspoons paprika
 1/2 teaspoon salt
 1/2 teaspoon black pepper
 2 eggs
 1/2 cup skim milk
 1/2 cup whole wheat pastry flour
 4 boneless skinless chicken breasts (butterflied)
 Extra Virgin Olive oil
 1 jar marinara sauce (about 3 1/2 cups)
 3/4 cup shredded part-skim mozzarella cheese
 2 tablespoons shredded parmesan


Preparation:
Preheat the oven to 350 degrees F.
Place the bread in the bowl of a food processor and process until fine crumbs are formed. Put the
crumbs on a baking sheet and bake for 12 minutes, until golden.
In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4
teaspoon pepper. In another bowl, whisk the eggs and milk together. In a third bowl stir together the
flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1
piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish coated with oil.
Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce,
mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.

Tuna Onion Omelet

Category Cuisines: European
Estimated Preparation Time: 30 minutes
Presented For: 4 People

Ingredients:
5 tablespoons cooking oil mas key
2 pcs onions, thinly sliced
150 g tuna cooked, shredded, shredded
1 pc red pepper, seeded and roughly chopped
1 stalk celery, finely chopped
1 teaspoon salt
1 teaspoon pepper
5 eggs, loose fit
125 ml milk-white liquid

How to Treat:

1.Tumis onions and red chilies until fragrant and tender.
2.Masukkan tuna, stir - stir until it changes color.
3.Tambahkan celery, salt, pepper, and fresh milk. Stir - stir over high heat. Lift.
4.Campur tuna sauteed with scrambled eggs.
5.Panaskan oil, pour the egg mixture into pan.
6.Masak half matang.Pindahkan omelet pan into a hot oven. Bake until cooked.
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Berry Apple Sauce Roast Chicken

Category Cuisines: European
Estimated Preparation Time: 75 Minutes

Ingredients:
6 pieces chicken thighs bottom, slice-slice

Marinade, stir together:
3 tablespoons of BBQ sauce
1 tablespoon soy sauce Japan
1 tablespoon soy sauce
2 cloves garlic, grated
50 grams onions, grated
1 tablespoon margarine, melted
1 tablespoon of full cream Nestlé Dancow
1 tablespoon lemon juice
½ teaspoon ground pepper
1 teaspoon salt

Berry Apple Sauce:
1 tablespoon butter
30 grams onions, finely chopped
200 grams of apple flesh, cut into small dice
50 grams of raisins / dried cherry
1 tablespoon lime juice
1 teaspoon granulated sugar
½ teaspoon ground pepper
1 teaspoon salt
100 ml of water

topping:
20 grams of cornflakes Nestlé

How to Treat:

A. Marinate chicken thighs with marinade. Let stand for 1-2 hours.
2. Place in a heat resistant container.
3. Bake in hot oven 180 C for 45 minutes until cooked.
4. Remove and serve with apple sauce and sprinkle Berry Cornflakes.
5. Make Apple Berry Sauce:
- Saute onion until wilted.
- Enter the other ingredients, stir until boiling and the water runs out. Lift.


tips:
- Selian the upper thigh, could use a whole chicken cut into pieces or other chicken partsto taste.
- Choose the type of fresh sour apple like Fuji apple types, apples Anna, or Granny Smithsauce to taste more refreshing.


Nutrition information:
Calories: 162 calories
Fat: 4.4 grams
Protein: 12.8 grams
Carbohydrates: 18.7 grams
Fiber: 1.5 grams
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