new recipes,Scrambled Eggs with Smoked Salmon Recipe

new recipes,Scrambled Eggs with Smoked Salmon Recipe

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

Recipe Nutrition
Per serving: 108 calories; 7 g fat (2 g saturated fat, 2 g mono unsaturated fat); 213 mg cholesterol; 1 g carbohydrates; 11 g protein; 0 g fiber; 182 mg sodium; 154 mg potassium Nutrition Bonus: Selenium (36% daily value), good source of omega-3s.

ingredients

* 4 large eggs
* 4 large egg whites
* Freshly ground pepper to taste
* 1 teaspoon canola oil
* 2 scallions, green tops only, thinly sliced
* 1 ounce smoked salmon, thinly sliced

directions

1. Whisk eggs, egg whites and pepper in a small bowl until well blended.
2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately